5 Ways to Make Your Body Produce Collagen Naturally
Collagen is a vital protein that provides structure to your skin, bones, tendons, and ligaments. As we age, our body's collagen production decreases, leading to sagging skin and wrinkles. While there are many products on the market that claim to boost collagen, there are also natural ways to support your body in producing this essential protein. Here are five simple and natural ways to promote collagen production in your body.