10 Refreshing Detox Drinks to Keep You Cool and Healthy This Summer

Published on 29 May 2025 at 16:43

Written by Inese Abeltina

THIS POST MAY CONTAIN AFFILIATE LINKS

10 super refreshing detox drink recipes

Summer is here, and let’s be honest: we all want to feel a little lighter, more energized, and, yes, cooler. Whether you’re lounging by the pool, chasing your kids around the backyard, or just trying to stay focused in the heat, the right drink can make all the difference.

Forget those sugary sodas and store-bought juices that leave you feeling bloated and sluggish. This summer, it’s all about detox drinks that hydrate, refresh, and support your body naturally.

Here are 10 super refreshing detox drink recipes that are as easy to make as they are delicious. Bonus? They’re packed with ingredients that support digestion, clear skin, and that radiant summer glow we all love.

 

Why Body Detox Is Good for Your Body

 

 

Detoxing your body is a great way to keep yourself feeling healthy and full of energy. Let’s face it, we’re surrounded by toxins everywhere—processed foods, pollution, stress, even the stuff we use around the house. All those things can build up over time and leave you feeling wiped out, dealing with bloating, a weaker immune system, or worse, long-term health issues.

A good detox helps clear out all that junk so your liver, kidneys, and colon can do their jobs better. Plus, it can give you a nice energy boost, sharpen your focus, help your digestion, and even give your skin that fresh, healthy glow. Eating real, natural foods, drinking plenty of water, and making some simple healthy changes, you give your body the reset it deserves to feel amazing again!

 

 

Key Takeaway

  • Detox drinks are a great way to stay cool, hydrated, and energized during summer.
  • They quench thirst, flush toxins, aid digestion, and boost well-being.
  • Made with natural ingredients like fruits, vegetables, and herbs, they’re packed with vitamins, minerals, and antioxidants.
  • From citrus-infused water to cucumber coolers or berry smoothies, these easy-to-make beverages keep you light and refreshed.
  • Add them to your summer routine for a healthier, more revitalizing season.

 

1. Cucumber Mint Cooler

Why it works: Cucumber is super hydrating and flushes out toxins, while mint soothes the digestive tract.

 

Ingredients

  • 1 cucumber, thinly sliced

  • A handful of fresh mint leaves

  • Juice of 1/2 lemon

  • 4 cups of cold water

  • Ice cubes

 

 

How to make it:

  1. Prepare the Ingredients: Begin by thinly slicing the cucumber. There’s no need to peel it unless preferred, as the skin adds an extra touch of color and nutrients. Wash the mint leaves thoroughly to ensure they are clean and fresh.

  2. Mix the Ingredients: In a large pitcher, combine the sliced cucumber, mint leaves, and lemon juice. Pour in the cold water.

  3. Infuse the Flavors: Stir the mixture gently to combine all the flavors. Allow the pitcher to sit in the refrigerator for at least 30 minutes. This time allows the cucumber and mint to infuse their flavors into the water, creating a more intense taste.

  4. Serve: Add ice cubes to individual glasses and pour the cooler over the ice. This keeps the drink refreshingly cold while adding a touch of elegance.

  5. Garnish and Enjoy: If desired, garnish with additional mint leaves or a slice of cucumber on the rim of the glass. Serve immediately and enjoy the refreshing taste of your homemade Cucumber Mint Cooler.

 

Tips

  • For Extra Flavor: Consider adding a few slices of lemon or lime for an additional citrus burst.

  • Sweeten It Up: If you prefer a sweeter drink, add a teaspoon of honey or agave syrup before serving. Stir well to ensure it dissolves completely.

  • Chill Time: The longer the mixture sits, the more pronounced the flavors will be. However, it’s best consumed within 24 hours for optimal freshness.

 

The Cucumber Mint Cooler is not only delicious but also packed with hydrating properties and a hint of vitamins and minerals from its natural ingredients. It's a wonderful choice for staying refreshed and healthy!

Mix everything in a pitcher and let it sit in the fridge for an hour before drinking. So crisp, so clean.

2. Lemon Ginger Detox Water

Why it works:Lemon boosts digestion and alkalizes the body, while ginger fights inflammation and supports the immune system.

Ingredients

  • 1 lemon, sliced

  • 1-inch piece of ginger, peeled and sliced

  • 4 cups of warm water (not boiling!)

Let it steep for 15 minutes, then chill. Sip throughout the day.

How to make it:

1.Prepare the Ingredients:

Slice the lemon into thin rounds. You can keep the peel on as it adds to the flavor and nutritional value.

Peel the ginger to remove the outer skin, then slice it into thin pieces.

2.Combine the Ingredients:

Place the lemon slices and ginger pieces into a large pitcher or a jar.

3.Add Water:

Pour the 4 cups of warm water over the lemon and ginger. The water should be warm to help extract the flavors and nutrients from the lemon and ginger, but not boiling, as high temperatures may degrade some beneficial compounds.

4.Infuse:

Allow the mixture to sit for at least 30 minutes to an hour to let the flavors meld. For a stronger flavor, you can refrigerate it and let it infuse overnight.

5.Serve and Enjoy:

Pour the detox water into a glass, and enjoy it chilled or at room temperature. You can strain out the lemon and ginger if you prefer a smoother drink.

Benefits 

  • Hydration: This drink is an excellent way to stay hydrated throughout the day.

  • Digestive Aid: Ginger is known to aid digestion and may help with nausea and bloating.

  • Vitamin C: Lemons are rich in vitamin C, an antioxidant that can boost your immune system.

  • Anti-inflammatory: Both lemon and ginger have anti-inflammatory properties, which can be beneficial for overall health.

 

Tips

  • Customization: Feel free to add other ingredients such as mint leaves, cucumber slices, or a dash of honey for added flavor and benefits.

  • Storage: Keep the detox water refrigerated and consume it within 24–48 hours for the best taste and freshness.

Sip on this refreshing Lemon Ginger Detox Water throughout the day to enjoy its rejuvenating qualities.

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3. Watermelon Basil Refresher

Why it works: Watermelon is rich in antioxidants and hydrating electrolytes, while basil helps combat bloating.

Ingredients

  • 2 cups of seedless watermelon chunks

  • A few fresh basil leaves

  • Juice of 1/2 lime

  • 1 cup of cold water

Blend and strain if desired. Serve over ice with a basil garnish.

How to make it:

Looking for a refreshing drink to cool you down on a hot day? This Watermelon Basil Refresher is a delightful blend of juicy watermelon, fragrant basil, and zesty lime, perfect for a summer afternoon. It's easy to make and will leave you feeling invigorated.

 

1.Prepare the Watermelon:

Start by cutting your watermelon into chunks. Make sure they are seedless to avoid any unwanted crunch in your drink.

2.Blend Ingredients:

In a blender, combine the watermelon chunks, fresh basil leaves, lime juice, and cold water. Blend until the mixture is smooth and well combined.

3.Strain (Optional):

If you prefer a smoother drink, you can strain the mixture through a fine mesh sieve to remove any pulp or basil pieces.

4.Serve:

Pour the refresher into a glass filled with ice. You can garnish with a basil leaf or a small wedge of lime for an extra touch.

5.Enjoy:

Sip and savor the refreshing flavors of watermelon and basil. It's best served immediately while cold.

 

Tips

  • For an extra kick, add a splash of soda water or a few mint leaves for additional freshness.

  • You can adjust the amount of lime juice based on your taste preference.

  • If you find the drink too sweet, add a little more lime juice. If it's too tart, a teaspoon of honey can help balance the flavors.

 

This Watermelon Basil Refresher is a perfect way to stay hydrated and enjoy the natural sweetness of summer fruits. Enjoy!

4. Apple Cider Vinegar Morning Boost

Why it works: ACV helps balance blood sugar, reduce cravings, and promote gut health.

Ingredients

  • 1 tbsp raw apple cider vinegar

  • Juice of 1/2 lemon

  • 1 tsp honey (optional)

  • 1 cup warm water

Drink first thing in the morning. It may take some getting used to, but your gut will thank you.

How to make it:

Looking for a refreshing way to start your day? The Apple Cider Vinegar Morning Boost is a simple yet invigorating drink that can help kick-start your morning routine. This beverage combines the tangy goodness of apple cider vinegar with the zesty flavor of lemon, offering a delightful taste and potential health benefits.

 

1.Prepare the Ingredients:

Start by juicing half a lemon to extract fresh lemon juice. Measure out one tablespoon of raw apple cider vinegar.

2.Mix the Ingredients:

In a mug, combine the apple cider vinegar, lemon juice, and honey if you're using it.

3.Add Warm Water:

Pour one cup of warm water over the mixture. Stir well until the honey is completely dissolved and all ingredients are well combined.

4.Enjoy:

Sip slowly and enjoy your morning boost. This beverage is best consumed on an empty stomach to kick-start your day.

 

Benefits

  • Boosts metabolism: The combination of apple cider vinegar and lemon juice may aid in boosting your metabolism and improving digestion.

  • Rich in antioxidants: Lemon juice is packed with antioxidants, which can help combat free radicals in the body.

  • Natural detox: Apple cider vinegar is often touted for its detoxifying properties, helping to cleanse your body naturally.

  • Hydration: Starting your day with a warm, hydrating drink can help you maintain overall hydration throughout the day.

 

Remember, while apple cider vinegar and lemon juice can have health benefits, they should be consumed in moderation. If you have any health concerns, it's always best to consult with a doctor before making significant changes to your diet. Enjoy your invigorating morning drink!

5. Strawberry Lime Infused Water

Why it works: Strawberries are full of vitamin C and antioxidants; lime adds zest and aids digestion.

 

Ingredients

  • 5-6 strawberries, sliced

  • 1 lime, sliced

  • 4 cups water

Let it sit in the fridge for a few hours. The longer it infuses, the better it tastes!

How to make it:

Infused water is a refreshing and healthy alternative to sugary drinks. This recipe combines the sweet, juicy taste of strawberries with the tart, invigorating flavor of lime, making it perfect for any occasion. Follow these simple steps to create your own Strawberry Lime Infused Water.

 

1.Prepare the Ingredients:

  • Start by thoroughly washing the strawberries and lime to remove any dirt or residue.

  • Slice the strawberries and lime into thin pieces. This will help release more flavor into the water.

2.Combine the Ingredients:

  • Place the sliced strawberries and lime into a pitcher or large jar.

  • Pour 4 cups of water over the fruit.

3.Infuse the Water:

  • Allow the mixture to sit in the refrigerator for at least 2 hours. This will give the flavors time to meld together. For a stronger taste, let it infuse overnight.

4.Serve and Enjoy:

  • Before serving, you can add ice to the pitcher to keep the water chilled.

  • Pour the infused water into glasses, making sure to include some fruit slices for an extra burst of flavor and a decorative touch.

 

 

Tips

  • For added sweetness, consider adding a few sprigs of fresh mint or a splash of natural sweetener like honey or agave syrup.

  • Experiment with other fruits such as blueberries, oranges, or cucumbers for a unique twist.

  • This infused water is perfect for staying hydrated on a hot day or as a delightful beverage at gatherings. 

 

6.Refreshing Aloe Vera Citrus Drink

Why it works: Aloe is known for its soothing, anti-inflammatory properties and digestive benefits.

 

Ingredients

  • 1/2 cup aloe vera juice (pure, food-grade)

  • Juice of 1 orange

  •  

    Juice of 1/2 lemon
  • 1 tsp honey (optional)
  • 1/2 cup water

Mix well and serve chilled. Refreshing and healing!

 

 

How to make it:

1.Prepare the Citrus Juices:

Begin by squeezing the juice from the orange and half lemon into a bowl, ensuring you remove any seeds for a smooth consistency.

2.Combine Ingredients:

In a large glass or pitcher, mix together the freshly squeezed orange juice, lemon juice, and the cup of aloe vera juice.

3.Sweeten (Optional):

If you prefer a sweeter drink, add a teaspoon of honey. Stir well until the honey is completely dissolved.

4.Dilute with Water:

Pour in the cup of water to dilute the mixture, creating a refreshing balance of flavors.

5.Serve and Enjoy:

Pour the aloe vera citrus drink into glasses over ice for an extra-cool treat. Garnish with a slice of orange or lemon for an attractive presentation.

 

Benefits

  • Aloe Vera Juice: Known for its soothing properties and potential digestive health benefits.
  • Citrus Fruits: Packed with vitamin C, supporting immune health.
  • Honey: Adds a natural sweetness and potential antioxidant benefits.

This invigorating drink not only quenches your thirst but also provides a delightful blend of flavors and health benefits. Enjoy it as a morning refresher or a midday pick-me-up!

 

7. Pineapple Mint Detox Water

Why it works: Pineapple contains bromelain, an enzyme that supports digestion. Mint is cooling and calming.

Ingredients

  • 1 cup pineapple chunks
  • A handful of fresh mint

  • 4 cups of water

Chill in the fridge before serving. Bonus: it smells amazing!

 

How to make it:

Looking for a refreshing and healthy way to stay hydrated? Try making Pineapple Mint Detox Water! This delightful drink is not only delicious but also easy to prepare. Here's how you can make it:

1.Prepare the Ingredients:

  • Start by washing the mint leaves thoroughly to ensure they are clean and free from any dirt.
  • Peel and cut the pineapple into chunks if you haven't done so already.

2.Combine Ingredients:

  • In a large pitcher, add the pineapple chunks and fresh mint leaves.

  • Pour the water over the fruits and herbs, ensuring that they are fully submerged.

3.Infuse the Water:

  • Let the mixture sit in the refrigerator for at least 2-4 hours. This allows the flavors from the pineapple and mint to infuse into the water, enhancing its taste.

4.Serve and Enjoy:

  • Once the water is infused to your liking, pour it into glasses.

  • For an extra touch, add some ice cubes or garnish with additional mint leaves or pineapple slices.

 

Benefits

  • Hydration: This drink helps keep you hydrated, which is essential for overall health.

  • Nutrient Boost: Pineapple is rich in vitamin C and antioxidants, while mint can aid digestion.

  • Calorie-Free Flavor: Enjoy a flavorful beverage without added sugars or calories.

 

Tips

  • Customize: Feel free to adjust the amount of pineapple or mint according to your taste preference.

  • Experiment: Add cucumber slices or a squeeze of lime for a different twist.

 

Enjoy your refreshing Pineapple Mint Detox Water as a delightful way to stay hydrated and rejuvenate your senses!

8.Coconut Water & Chia Hydrator

Why it works: Coconut water is full of electrolytes, and chia seeds help regulate digestion and keep you feeling full.

Ingredients

  • 1 cup coconut water

  • 1 tbsp chia seeds

  • Juice of 1/2 lime

Let it sit for 10 minutes until the chia seeds swell. Shake or stir before sipping.

How to make it:

Looking for a refreshing and nutritious drink? The Coconut Water & Chia Hydrator is a perfect blend of hydration and health benefits. This simple yet effective drink can be enjoyed at any time of the day.

 

1.Combine Ingredients:

Pour the coconut water into a glass or a mason jar.

2.Add Chia Seeds:

Stir in the chia seeds. Make sure they are evenly distributed throughout the coconut water.

3.Add Lime Juice:

Squeeze the juice of half a lime into the mixture and stir well.

4.Let it Sit:

Allow the mixture to sit for about 10-15 minutes. This gives the chia seeds time to absorb the liquid and swell, creating a gel-like consistency.

5.Stir and Serve:

Give the drink another quick stir before enjoying it. You can serve it chilled or at room temperature.

 

Benefits

  • Hydration: Coconut water is an excellent hydrator, helping to replenish lost fluids and electrolytes.

  • Nutrient-RichChia seeds are loaded with essential nutrients, providing a healthy boost to your daily intake.

  • Antioxidants: Lime juice contains antioxidants that can help protect your cells from damage.

 


Things you will need:

There is  saying- sharing is caring!

I share with products that are very useful for me and I think will be useful for you too.

I love using a Glass infuser bottle in the summer and all year round —just fill it with fruit, herbs, and water, and you’re ready to go! Also you might like Reusable Straws  its easy to use and can be used multiple times. Just wash them and ready to use once again.

For storing juices or other products you might like Glass Mason Jars also one of my favorite.

 


9. Green Tea & Lemon Detox Iced Tea

Why it works: Green tea is packed with antioxidants and metabolism-boosting catechins.

Ingredients

  • 2 green tea bags

  • 4 cups water

  • Juice of 1 lemon

  • Honey to taste

Brew the tea, let it cool, and serve it over ice with lemon slices.

How to make it:

Green tea is renowned for its impressive health benefits, largely due to its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing inflammation and supporting overall health. Additionally, green tea contains catechins, particularly epigallocatechin gallate (EGCG), which have been shown to boost metabolism and aid in weight management. When combined with the vitamin C-rich juice of lemon, this detox iced tea not only supports your body's natural cleansing process but also provides a refreshing and invigorating beverage.

 

1.Boil the Water:

Begin by boiling 4 cups of water in a kettle or on the stovetop.

2.Brew the Tea:

Once the water reaches a boil, remove it from heat. Add the 2 green tea bags to the water and let them steep for about 3 to 5 minutes. Be careful not to steep the tea for too long, as this can result in a bitter taste.

3.Add Lemon Juice:

Remove the tea bags and pour the brewed tea into a pitcher. Add the juice of one freshly squeezed lemon, stirring well to combine.

4.Sweeten with Honey:

Add honey to taste. Start with a small amount and adjust according to your preference for sweetness. Stir until the honey is fully dissolved.

5.Chill and Serve:

Allow the tea to cool to room temperature before refrigerating. Chill for at least 1 to 2 hours to enhance the flavors. Serve over ice and enjoy your refreshing detox beverage.

 

Optional Additions

  • Mint Leaves: Add a few fresh mint leaves for an extra burst of flavor.

  • Ginger: Grate a small piece of ginger into the tea for a spicy, warming kick.

  • Cucumber Slices: Add slices of cucumber for a cooling effect and additional detox benefits.

 

 

 

10. Berry Citrus Splash

Why it works: Berries are antioxidant powerhouses, and citrus fruits help flush out toxins.

Ingredients

  • A handful of blueberries and raspberries

  • Slices of lemon, lime, and orange

  • 4 cups water

Infuse for at least 1 hour. Beautiful, delicious, and loaded with benefits.

How to make it:

The Berry Citrus Splash is an invigorating and refreshing beverage that combines the natural goodness of berries and citrus fruits. Berries are known as antioxidant powerhouses, packed with nutrients that help combat free radicals in the body. Citrus fruits, on the other hand, are excellent for detoxification, aiding in flushing out toxins and supporting overall health. Together, they create a drink that not only delights the senses but also promotes well-being.

 

1. Prepare the Ingredients:

Start by thoroughly washing the blueberries, raspberries, and citrus fruits. Slice the lemon, lime, and orange into thin rounds to maximize their flavor release.

2. Combine the Ingredients:

In a large pitcher, add the blueberries, raspberries, and citrus slices.

3. Add Water

Pour 4 cups of water over the fruits in the pitcher.

4. Infuse:

Allow the mixture to infuse for at least 1 hour. For a more intense flavor, you can let it sit longer or even refrigerate it overnight.

5. Serve and Enjoy:

  1. Once infused, pour the Berry Citrus Splash into glasses over ice, if desired. Enjoy this beautiful, delicious, and refreshing drink, knowing it's loaded with health benefits.

 

 

You can download all the recipes HERE

 

Tips for Making Detox Drinks a Daily Habit:

  • Use a glass pitcher or reusable water bottle to prep your detox drinks in advance.

  • Switch up the recipes to keep your taste buds excited.

  • Add a splash of sparkle with carbonated water for a fun twist.

  • Drink a glass first thing in the morning to kick-start digestion and boost energy.

 

 

Staying hydrated is one of the kindest things you can do for your body in the summer. But why settle for plain water when you can nourish your body with detox drinks that taste amazing and make you feel even better?

So go ahead—try one, try them all. Your skin, your energy, and your mood will thank you.

And if you love these recipes, don’t forget to pin your favorites and share with a friend who’d enjoy a little summer glow-up too!

Happy summer! 🌞


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